Seed Energy Bars

Time: 40 minutes Servings: 20
Ingredients:
1 cup oat flour
½ cup sunflower seeds
½ cup pumpkin seeds
½ cup cooked quinoa
¼ cup coconut oil, melted
1 cup pecans, chopped
¼ cup maple syrup
1 cup dates, pitted
Directions:
1. Mix the dates, maple syrup and coconut oil in a food processor. Pulse
until smooth.
2. Add the rest of the ingredients and mix with a spatula.
3. Spoon the mixture in a small square pan lined with plastic wrap.
Refrigerate until set then cut into small squares.
4. Serve the bars fresh or store them in an airtight container.
Nutritional information per serving
Calories: 123 Fat: 6.0g Protein: 2.6g Carbohydrates: 16.1g

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